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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
0.00

AM: 8 miles

PM:

 

Add Comment
Total Distance
15.00

noon: 5 miles

PM: 2.5 WU 3 x 10 min cruise intervals, 2 min recovery. 1.6 CD

I couldn’t tell exactly how fast I was going because Whitehurst freeway tends to bounce GPS signals. Doesn’t really matter how fast it was. Went by effort. Started blowing snow in my face but buckled down and got it in. I realized winter sucks because snow and ice take routes and tracks away from the training runner.

My routine has been thrown for a loop this week but I've gotten all of the running in with help from Jenn, getting rides past icey roads to start on a clear trail, or to the rec for the treadmill.  Looking forward to crossing that finish line in New Jersey on April 28.

Add Comment
Total Distance
16.00

AM: 12 miles

PM: 4 miles with a few strides

trail was mostly clear but pretty rough with rock solid ice that was slush yesterday and random slippery patches of black ice. Snow, cold, and even wind are not that detrimental to consistent mileage but as soon as ice comes into the picture running can be pretty dangerous.

Adidas Supernova.6 Miles: 16.00
Add Comment
Total Distance
15.00

AM: 2.25 WU 8 x about 800m 2.7 CD

PM: 5 miles on treadmill + standard core routine, foam rolling

Under Whitehurst to avoid the ice. ran by feel. 2 minute recovery. I want my run commute back. Should be clear enough by tomorrow

Adidas Supernova.6 Miles: 7.00
Add Comment
Total Distance
13.00

AM: 4 miles on ice/slush/snow. I slipped once then I shoveled out the cars

PM: 9 miles on treadmill + 15 min pool run, core work, and foam rolling

Treamills still suck. Was off of work due to snow

 

New Balance 890v6 Miles: 9.00Adidas Supernova.6 Miles: 4.00
Add Comment
Total Distance
12.00

AM: 12 miles. Arlington county plowed the trail on certain sections so we went there to run after going to the rec center an d discovering that they had just decided to close it. Snow is the enemy of consistent training. 

Adidas Supernova.6 Miles: 12.00
Add Comment
Total Distance
71.00
Adidas Supernova.6 Miles: 39.00New Balance 890v6 Miles: 9.00
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