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Shamrock Half Marathon

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 16.50 Month: 187.50 Year: 953.50
Adidas Takumi Sen Flats Lifetime Miles: 59.50
Adidas Adios 3 Lifetime Miles: 74.00
Saucony Ride 10 Lifetime Miles: 327.50
Adidas Supernova.3 Lifetime Miles: 308.50
Saucony Kinvara 7.1 Lifetime Miles: 47.50
Race: Shamrock Half Marathon (13.109 Miles) 01:09:56, Place overall: 4, Place in age division: 3
Total Distance

AM: 2 WU Shamrock Half Marathon (1:09:56) 1 CD

Although not a PR, it's been awhile since I've had a good race and I had a good race today. Great weather, great course. Happy with it. Didn't quite have the strength to keep in contact with Tom, who is in fine shape.

Going in I knew I'd probably race well but wasn't sure if I was in PR shape. Took it out conservatively with Greg and Tom with/behind a pack of 5-6 other guys. By mile 5 there were only two others with us, by mile 7 Greg made a move. I increased my speed as well (5:13) but was hesitant to be so reckless so early. Tom was not afraid and made a move. Then some guy who used to run at Georgetown surged by me at around mile 8 and caught up to Greg and Tom. Tom started to fall back while I maintainted. I made up some ground and pulled Tom in slowly but was not able to get him.

Take-away 1: my PR was 1:09:44 set three years ago when doing heavy marathon training, which included 21 mile progression runs and 100 MPW mileage. This gave me a little more strength to actually go sub  16:00 in the last 5K there. I was not as strong today because a half is the max range I've been training for with my longest long run being 16. 

Take-away 2: I ran alone for the last 4-5 miles. In 2015 I had Doug there to work with and really get after the pace. We pushed incredibly hard. If I had someone working with my today I may have been able to squeeze 12 seconds out.

Take-away 3: Tom is in fine shape for Boston and I feel like he's ready to break 2:30. Out men's team was 1,3,4 today. Our conservative training approach works pretty well for the half.

This bodes well for my assault on my 10 mile and 10K PRs next month. Looking at my splits that slower 12th mile cost me a bit.

Splits from auto-lap GPS: 5:24,5:25,5:20,5:24,5:18,5:23,5:17,5:15,5:18,5:13,5:18,5:22,5:15, (4:51 pace for the last .15)




Adidas Adios 3 Miles: 16.50
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Total Distance
Adidas Adios 3 Miles: 16.50
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