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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 200.50 Year: 1652.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 81.00
Total Distance
0.00

AM: 7 miles 

PM:

very humid today

Add Comment
Total Distance
15.00

AM: 3 WU 2x1600,3x800 2 CD

PM: 5 miles in a thunderstorm

5:00,4:54,2:23,2:23,2:21. I was able to run quickly with little effort. Most likely because the weather was decent. However, the recoveries were longer than I prefer, which always bothers me for VO2 max interval work. Not even sure it makes much of a difference, but I like it about 75% of the time of he interval.

Saucony Kinvara 7.1 Miles: 10.00Adidas Supernova.4 Miles: 5.00
Add Comment
Total Distance
13.00

AM: 8 miles

PM: 5 miles with 5x20sec strides + standard core routine

Less humid today with a nice breeze.

Adidas Supernova.4 Miles: 13.00
Add Comment
Total Distance
14.00

AM: 14 milemiles long run

PM: 1 hr. Pool run 

Very hot and especially humid now that the rains have stopped. Picked it up just a bit toward the end. Drenched in sweat. Welcome to summer. 

Saucony Breakthru Miles: 14.00
Add Comment
Total Distance
42.00
Saucony Breakthru Miles: 14.00Adidas Supernova.4 Miles: 18.00Saucony Kinvara 7.1 Miles: 10.00
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