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15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Race Schedule

12/31          Fairfax 4 Miler

1/21       UMD Indoor 5000

1/27       GMU Indoor 5000

2/5               First Down 5K

3/5                  St. Pat's 10K

3/18     UMD Outdoor 5000

4/2         Cherry Blossom 10 

4/21             Crystal City 5K

4/29  USATF Half Marathon

5/5       Kehoe Twilight 5000

5/20  AirBnB Brooklyn Half

7/4                      Freedom 5K

7/22   Crystal City Twilighter

8/5               Pacers Beer Mile

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 303.50 Year: 1387.50
Saucony Ride 8 Lifetime Miles: 270.00
NB RC1600 Flats Lifetime Miles: 62.70
NB Vazee Pace Lifetime Miles: 272.50
Saucony Triumph ISO2 Lifetime Miles: 321.00
Adidas Glide Boost 8.3 Lifetime Miles: 103.00
Adidas Takumi Sen Flats Lifetime Miles: 10.00
Total Distance
5.00

AM: 5 miles with 6x25sec strides included on the trail + light core routine, foam rolling

PM: rest

ready to race. Hopefully it's not so damn humid in CBus. Just too humid this time of year

Saucony Triumph ISO2 Miles: 5.00
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Total Distance
6.00

AM: 6 miles easy

PM: rest

Saucony Triumph ISO2 Miles: 6.00
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Total Distance
13.00

AM: 2.5 WU 800,1600,1600,800 2.5 CD    2:28,5:03,5:00,2:24

PM: 3 easy + lifting/core routine, stretch, foam rolling

Light workout to get the legs in gear for this weekend. Taper time

NB Vazee Pace Miles: 10.00Adidas Glide Boost 8.3 Miles: 3.00
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Total Distance
9.00

PM: 9 miles home in mud and rain

Adidas Glide Boost 8.3 Miles: 9.00
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Total Distance
9.00

AM: 9 miles

PM: 1hr. 10min. Pool run

 

Adidas Glide Boost 8.3 Miles: 9.00
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Total Distance
42.00
Adidas Glide Boost 8.3 Miles: 21.00NB Vazee Pace Miles: 10.00Saucony Triumph ISO2 Miles: 11.00
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