Pool Running is Fun

For the Love of It 10k

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
224.50
Saucony Ride 10 Miles: 49.30VaporFly 4% Miles: 7.00Adidas Supernova.6 Miles: 128.10Adidas Adios 3 Miles: 19.00
Total Distance
6.00

AM: 6 miles dodging ice patches in the snow. About 18 degrees. I feel like my nose has not stopped running for four days. Glad I'm doing a 10K tomorrow instead of a workout this morning.

Saucony Ride 10 Miles: 6.00
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Race: For the Love of It 10k (6.214 Miles) 00:32:44, Place overall: 1, Place in age division: 1
Total Distance
14.50

AM: 3.8 WU 10k race GPS splits: 5:25,5:27,5:10,5:06,5:15,5:18 4.2 CD

PM: 30 min pool run + Hot tub

13 degrees. Not bad, about 14 seconds faster than last year on a slower course. Had to slow on the turns due to ice/snow. Better than doing a tempo yesterday morning. Won the race. Holly course but great training for spring. 

Now the real training for Shamrock, Cherry Blossom, and New Jersey starts. Tempos and long runs will get longer as well as the volume of the Tuesday workouts (hopefully)

VaporFly 4% Miles: 7.00Adidas Supernova.6 Miles: 7.00
Comments(2)
Total Distance
15.00

AM: 15 miles easy 

PM: lifting, core, foam rolling 20 min hot tub 

Beautiful spring like day. Shorts and long sleeve weather. The best 

Adidas Supernova.6 Miles: 15.00
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Total Distance
14.00

noon: 7 miles

PM: 7 miles

Warm and spring like.

Adidas Supernova.6 Miles: 14.00
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Total Distance
16.00

AM: 3 WU 2x1600,2x800,2x400 2.3 CD

PM: 5.7 miles

splits were ok but legs never felt good. I think they are still tired from the race then doing a longish run the next day. No zip to my stride. 5:05,4:57,2:26,2:25,67,68

Adidas Supernova.6 Miles: 5.70
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Total Distance
16.00

AM: 10 miles

PM: 6 miles

Tired  

Adidas Supernova.6 Miles: 16.00
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Total Distance
13.30

AM: 7.3 with 5x20sec strides

PM: 6 miles + 20 min pool run, core/weights foam rolling, hot tub 

Saucony Ride 10 Miles: 13.30
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Total Distance
15.30

AM: 2.9 WU 8k tempo 4.4 CD

PM: 5 miles. Windy 

Adidas Supernova.6 Miles: 5.00
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Total Distance
12.40

AM: 12.4 miles around Burke lake and lake Mercer

PM: 15 min pool run + standard core routine, foam rolling, hot tub 

Adidas Supernova.6 Miles: 12.40
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Total Distance
16.00

Saucony Ride 10 Miles: 16.00
Add Comment
Total Distance
14.00

Adidas Supernova.6 Miles: 14.00
Add Comment
Total Distance
15.00

Adidas Adios 3 Miles: 9.00Adidas Supernova.6 Miles: 6.00
Add Comment
Total Distance
15.00

Adidas Supernova.6 Miles: 15.00
Add Comment
Total Distance
14.00

Saucony Ride 10 Miles: 14.00
Add Comment
Total Distance
16.00

Adidas Adios 3 Miles: 10.00Adidas Supernova.6 Miles: 6.00
Add Comment
Total Distance
12.00

Adidas Supernova.6 Miles: 12.00
Add Comment
Total Distance
224.50
Saucony Ride 10 Miles: 49.30VaporFly 4% Miles: 7.00Adidas Supernova.6 Miles: 128.10Adidas Adios 3 Miles: 19.00
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