AM: impossible to run. I attempted it but there was so much ice covering all of the sidewalks and trails, I had to walk and I turned back. I almost fell.
noon: 5 easy on he treadmill. It's warm, near 45 degrees, but the trails need time to melt.
PM: 8miles + alternate core routine, foam rolling. Nice evening, all the way up to 40. most of the trails were clear of the ice.