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Shamrock Half Marathon

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 29.00 Month: 214.50 Year: 3021.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 327.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Race: Shamrock Half Marathon (13.109 Miles) 01:09:56, Place overall: 4, Place in age division: 3
Total Distance
16.50

AM: 2 WU Shamrock Half Marathon (1:09:56) 1 CD

Although not a PR, it's been awhile since I've had a good race and I had a good race today. Great weather, great course. Happy with it. Didn't quite have the strength to keep in contact with Tom, who is in fine shape.

Going in I knew I'd probably race well but wasn't sure if I was in PR shape. Took it out conservatively with Greg and Tom with/behind a pack of 5-6 other guys. By mile 5 there were only two others with us, by mile 7 Greg made a move. I increased my speed as well (5:13) but was hesitant to be so reckless so early. Tom was not afraid and made a move. Then some guy who used to run at Georgetown surged by me at around mile 8 and caught up to Greg and Tom. Tom started to fall back while I maintainted. I made up some ground and pulled Tom in slowly but was not able to get him.

Take-away 1: my PR was 1:09:44 set three years ago when doing heavy marathon training, which included 21 mile progression runs and 100 MPW mileage. This gave me a little more strength to actually go sub  16:00 in the last 5K there. I was not as strong today because a half is the max range I've been training for with my longest long run being 16. 

Take-away 2: I ran alone for the last 4-5 miles. In 2015 I had Doug there to work with and really get after the pace. We pushed incredibly hard. If I had someone working with my today I may have been able to squeeze 12 seconds out.

Take-away 3: Tom is in fine shape for Boston and I feel like he's ready to break 2:30. Out men's team was 1,3,4 today. Our conservative training approach works pretty well for the half.

This bodes well for my assault on my 10 mile and 10K PRs next month. Looking at my splits that slower 12th mile cost me a bit.

Splits from auto-lap GPS: 5:24,5:25,5:20,5:24,5:18,5:23,5:17,5:15,5:18,5:13,5:18,5:22,5:15, (4:51 pace for the last .15)

Results

 

 

Adidas Adios 3 Miles: 16.50
Comments
From Tyler on Mon, Mar 19, 2018 at 06:57:41 from 144.46.104.12

Nice one!! Congrats on cracking 1:10.

From jtshad on Mon, Mar 19, 2018 at 14:00:01 from 141.221.191.225

Congrats on a strong race. Poised for more great racing this year.

From Jason D on Mon, Mar 19, 2018 at 18:10:11 from 73.144.91.168

Nice work, Matt. Good perspective as always, and glad you felt you raced well. A negative split from the looks of things.

From PoolRun4life on Tue, Mar 20, 2018 at 14:37:34 from 128.164.106.118

Thanks guys! It's good to have this positive experience going in to April races. Perhaps I have PRs left in these legs

From Mike on Wed, Mar 21, 2018 at 19:45:07 from 96.59.32.112

Wow, excellent race! Your splits are a thing of beauty. Awesome finish.

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