AM: 5 miles to work then standard ab routine and stretching
PM: 5 miles from work.
Wow this run commute saves a lot of time. However, it's very hilly. I wish I could keep a dresser stocked with clothes at work, but I don't think the boss wil go for that. Bought a par of the 890v4 and am eager for a run in those! I have plenty of miles to go on my current v3. pair and I'm getting my Fastwitches out of the closet for faster days.