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April 19, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Apr 23, 2015
Total Distance
5.00

5 easy + full drill set and strides.

legs feel full of energy like I was flying during my run. this is probably the first time in months that my legs have been fully repaired and stocked with glycogen. Looking forward to Sunday and mentally preparing for the sould crushing sting after 20 miles.

Adidas SNG Boost Miles: 5.00
Comments
From Jason D on Thu, Apr 23, 2015 at 19:37:15 from 68.80.27.222

Are you familiar with the course?

The last 4 miles or so are on the University of Toledo Trail and it is very flat. If you have someone in your sights, you should be able to see them and incrementally make a move. Hard to say what things will be like at that point, but once you see the trail open to the University it's ~mile 25 and it's go time.

Weather looks cool, but optimal for marathon temps.

Good luck. Your training has been phenomenal.

From Freakitypopo on Fri, Apr 24, 2015 at 17:07:13 from 69.143.182.209

Jason, Thanks! yes I've volunteered at that race in the past. My game plan is to stay very patient and no too fast or too slow then pretend it's a 10K race after 20 if I got anything left!

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