| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8.3 Miles: 118.50 | Saucony Triumph ISO2 Miles: 104.00 | NB Vazee Pace Miles: 18.50 | Saucony Ride 8 Miles: 11.00 |
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| | 5 miles at lunch. Nice day so I decided to do a little run
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| Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 5 easy + standard core routine, stretch, foam rolling
PM: 5 easy
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| Saucony Triumph ISO2 Miles: 10.00 |
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| | Sick, fever, aches, cough
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| | sick still, laying around, headache. At least my legs will be recovered
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| | AM: 10 miles + standard core routine
PM: 1 hr pool run
Feeling much better today and the weather is cooler than average, making it perfect for running.
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| Saucony Triumph ISO2 Miles: 10.00 |
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| | AM: 5 easy + stretch, foam rolling
PM: 6 miles
Nice and cool outside
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| Saucony Triumph ISO2 Miles: 11.00 |
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| | AM: 7 miles + lifting/core routine, stretch, foam rolling
PM: 5 miles with 4x25 second strides over hills
chilly this morning.
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 7 miles
PM: 5 miles + a barefoot mile in the grass
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| Saucony Triumph ISO2 Miles: 5.00 | Adidas Glide Boost 8.3 Miles: 7.00 |
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| | AM: 8 miles + standard core routine, stretch, foam rolling
PM: 5 miles in the rain
almost beat the rain this morning.
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 2.6 WU 2x3200m 2.5 CD 10:38, 10:35
PM: 5 miles + lifting/core routine, stretch, foam rolling
Keeping it easy today at my first workout back. The goal for now on will be to run plenty of miles and be consistent, but to relax my paces a little bit on the workouts. That way I can get more volume in. Afterall, I was much fitter in spring 2015 when my workout times were much slower.
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| Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 12 miles
beautiful day
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| Saucony Triumph ISO2 Miles: 12.00 |
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| | AM: 12 miles with a 4 mile pick-up in the middle, mostly uphill, stretch, foam rolling
PM: 1 hr. pool run
Amazing day outside. I'll enjoy it while it lasts. Wednesday and Thursday highs are 91 each day-no joke insane heat.
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| Saucony Triumph ISO2 Miles: 12.00 |
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| | AM: 8 miles + stretch, foam rolling
PM: 6 miles with about a mile barefoot
Great weather, low humidity
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 2.6 WU 2x800,1600,2x800 2.7 CD 2:33,2:29,5:00,2:26,2:23
PM: 4.5 miles + standard core routine
relaxed workout before Brooklyn this weekend.
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| Adidas Glide Boost 8.3 Miles: 4.50 |
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| | AM: 6 miles
PM: 6 miles with a barefoot mile included + standard core routine, stretch, foam rolling
Very hot this evening, 90 degrees. Noticed I was breathing heavier. I'm guessing my heart was having to work harder to keep my body temperature cool as I've not run in this kind of heat since last Summer.
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 5 with 4x25sec strides + standard core routine, stretch
resting up for Saturday
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| Saucony Triumph ISO2 Miles: 5.00 |
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| | AM: 4 miles with two 25sec strides
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| Saucony Triumph ISO2 Miles: 4.00 |
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| | I had already signed up for the Brooklyn Half long before I ran into issues in the last month. After resting I figured I would be able to run the half at marathon pace, which I did. It was difficult toward the end. I'm a little heavy after the break but had fun. Ran 1:13:54
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| | AM: 7 miles + standard core routine, stretch
PM: 5 miles with 4x25sec strides
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 9 miles with 2.5 pick-up + standard core routine, stretch
PM: 5 miles
Wanted to pick it up for three but ran out of trail when I needed to pass people. 2.5 mile tow path pickup 5:35,5:42. It was muddy. When I do this again I will have to start the pick-up right after chain bridge.
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| Saucony Triumph ISO2 Miles: 14.00 |
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| | AM: 7 miles + standard core routine, squat routine, foam rolling
PM: 5 miles + foam rolling
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 6 miles + squat/lunge routine, stretch
PM: 5 miles
cut it to only 6 this morning when I became completely soaked within 5 minutes of starting my run in the rain. In the evening I was completely soaked because I was caught in a thunderstorm.
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| Saucony Triumph ISO2 Miles: 11.00 |
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| | AM: 2.5 WU 2x3200m 2.5 CD + stretch
PM: 5 easy + standard core routine
10:28,10:28. Felt good this morning. I have a lot of work to do to get back into racing shape but it's been coming along nicely this week. I still need to work on improving my diet a little more. I find that as I get a little older my diet becomes a bigger issue. I need to watch the beer/sweets and make sure I get my fruits and vegetables in so I feel good, recover, and not gain weight.
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| NB Vazee Pace Miles: 9.50 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 11 miles
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| Saucony Ride 8 Miles: 11.00 |
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| | Went hiking for three hours with Jenn on a section of the Appalacian Trail. It was hilly and technical so I took the day off from running. Good cross training though
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| | AM: 10 miles + standard core routine, stretch
PM:
Humid but I felt great this morning. Yesterday's hike seemed to have made my legs feel pretty good as well as the squats, etc. I've been doing
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| Saucony Triumph ISO2 Miles: 10.00 |
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| | AM: 2.7 WU 400,800,1200,1200,800,400 2.7 CD
PM: 5 miles + standard core routine
71,2:29,3:43,3:37,2:19,65 Not much to write home about. Maybe went a little too fast on the end of the workout. Tried a new route this evening--way too hilly.
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| NB Vazee Pace Miles: 9.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 7 miles + squate routine, stretch
PM: 6 miles with a barefoot mile + standard core routine, foam rolling
humid
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| Adidas Glide Boost 8.3 Miles: 118.50 | Saucony Triumph ISO2 Miles: 104.00 | NB Vazee Pace Miles: 18.50 | Saucony Ride 8 Miles: 11.00 |
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