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April 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, May 29, 2014
Total Distance
9.00

2 WU. Drills and a few strides

8K tempo run (on track): 5:39, 5:39, 5:35, 5:31, 5:25 per 1600

2 CD

felt amazing! a lot cooler out plus I am starting to feel the strength and endurance from all of the consistent work I've been puting in plus running more relaxed and keeping my easy days easy. Add in a better diet, less drinking, and a lot more sleep than I used to get. Hopefully this bodes well for my "mini season" this July and the best racing in the fall. Ran this by myself, no one from my club in my pace group was there so I focused on being relaxed and not straining.  Sure enough, I ran faster with less effort.

Saucony Fastwitch 5 Miles: 9.00
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