AM: 2.5 WU 7x800m 2 CD 2:33,2:30,2:27,2:25,2:26,2:24,2:24
PM: 4 miles + standard core routine. Disgusting. only 79 but with a 74 dew point.
very hot/humid. Felt decent since the pace seemed slow after Sunday's foray into 400s at mile pace. The recoveries were pretty long-longer than the reps which makes no sense but since it was so hot it's not that big of a deal as our heart rates were higher than usual anyway.