AM: 3 WU 2000,4x1200 2 CD
PM: 4 miles easy
really good weather for a change with lower humidity and 62 degrees. I wish July 4 was like this but alas I live in a humid sub-tropical cesspool during the summer months. But today it was actually quite nice so we had a good workout.
6:21,3:43,3:41,3:39,3:37. Recoveries weren't too bad as they were actually less time than the interval.