AM: 2.5 WU 2x600,2x400,2x200
Legs were heavy warming up and I didn't quite feel right. Just didn't have that pop this morning and it was evident from the first rep. I meant to do 3x600,3x400,3-4x200m but had to abandon my plans once I got out there. Legs started going slower than 70 sec pace and I just called it and did 200s. Splits were slow.
I think the accumulated fatigue and the heat are catching up to me and that I need a day off or a few light days. It's been since May 10th that I had a day off
For God's sake:
with dew points in the 70s
PM: off. too tired