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Firecracker 5K

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Race: Firecracker 5K (3.107 Miles) 00:15:46, Place overall: 3, Place in age division: 3
Total Distance
7.00

AM: 1.8 WU 5K race 2.1 CD

Official race time: 15:45. Well what can I say? My PR in the 5K is 15:24 and I ran that pace today but for a tougher course added to the fact that it was a long course and there you go. I ran exceptionally well and stayed strong when it got tough. Did I mention the fact that it was 80 degrees with a 75 dew point at start time? I can't wait for a flat, accurate course on a 55 degree day. I feel like I could break 15:20.

Started by feel, ran with Stein, Whitlow, and Greg for the first two miles. Stein took off as expected at the 2 mile mark. Greg did a short burst to gap me a bit. I fought quite hard and Greg was not able to open a larger gap but I was also not able to catch him.

Considering the conditions today I did really well and won 100 bucks too. I wonder what I would have run on the flatter, cooler Lima 5K course. I'm guessing 15:20s for sure. Strava auto splits from my GPS: 4:58,4:54,4:58, (4:57 pace last .2)

results

Adidas Takumi Sen Flats Miles: 5.00Adidas Supernova.4 Miles: 2.00
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