AM: 3 WU 3x(400,300,200),200 2.8CD
Wonderful weather with low humidity and in the low 60s. Getting that final mile workout in before the mile race next Friday evening. It's amazing how little volume makes you so tired when done at mile pace. 200m recovery after the 400 and 300 then 400m recovery after the 200 to separate sets. I wanted to do 4x200 after but my legs were done and I had enough.
Lets see if I can remember all of my splits: (65,49,31)(64,48,32)(65,49,32)31