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April 20, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Jul 24, 2014
Total Distance
5.00

5 easy at lunch + ab bench/reverse ab bence + core work on dip machine and 30 push-ups.

Wore my new Mirages without my heel lifts and everything felt great. The mirage is much more responsive and a tougher at the forefoot where my 890s wore through very quickly at about 350 miles.  I'm hoping these stiffer shoes last longer.  I already know that I run better in them.  Note that the heel to toe drop is only listed at 4mm but the overall stack height seems to be higher than my other shoes. Legs are a little tired but really not that bad after yesterday's races.  I will simply run another 5 easy tomorrow before Saturday's race.

Saucony Mirage 3 Miles: 5.00
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