Pool Running is Fun

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Aug 10, 2014
Total Distance
12.00

AM:  12 miles easy + 4x100m fast strides with drils between reps.

PM: Standard Core Routine + jack knives, inverse planks, and more standard planks.

I went to the pool this evening to go pool running and apparently it was closed because some kid dropped a deuce in the pool and they had to sanitize it.  I was looking forward to my pool run but alas I did some extra core work instead.

Man I love my NB 890s...light, quick, and efficient, they match my stride perfectly.  I just wish they were more durable. Say 600 miles on a pair instead of 400. I felt pretty cruddy this mornig since I ate like shit yesterday.  A lot of beer and doughnuts and not enough salad. I've considered on my run today giving up alcohol until after the half but that doesn't make much sense either. The key is moderation. 2 or 3 instead of 7 or 8.   

New Balance 890v.4 (2) Miles: 12.00
Comments
From Anna on Tue, Aug 12, 2014 at 21:11:35 from 69.143.184.24

Damn. You can down 7 or 8?! If I have one drink, my friends stare in amazement. No alcohol for me until after the marathon. It just doesn't do anything positive...

From Freakitypopo on Wed, Aug 13, 2014 at 07:44:22 from 128.164.106.94

Over the course of 3-4 hours, easily. Before I got back into running I was a pro at downing much more than this. I've been so much healthier since resuming running though but I still over do it when having fun.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: