AM: 10 min wu on eliptical then standard core routine and lifing/core work. Left my calf alone. The main point was to get warm and stretch a lot and work on core.
PM: 1 hr. pool run. Got after it and was tired afterwards.
I had my second apointment this morning at Capitol Rehab. Doc again hooked me up to the stim for 15 minutes, then the ART and some Graston, then some back cracking (my back feels great after this by the way). He really dug into my calf this time with that little graston tool and said I would probably be sore. My calf is tired after that one. The good news is that there has not been any pain for days and my stretching has improved the tightness. I see no reason why I can't go for an easy run but I'll listen to the doc...at least until after Saturday morning appointment. I'm hoping he clears me to run easy Saturday.
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