Pool Running is Fun

November 13, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/1            Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 20.00 Month: 115.00 Year: 3706.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 108.50
Saucony Zealot Lifetime Miles: 128.50
Adidas Supernova.5 Lifetime Miles: 345.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
Total Distance
12.00

AM: 7 miles

PM: 5 miles + standard core routine

very humid and still hot. I was doing core at Washington Lee and I looked up to see Matthew Centrowitz jogging by doing a warm-up for a track workout. Very random to see a n Olympic Gold medallist working out at your local track. A lot a famous runners have trotted around that oval. Alan Webb, the guys from the old Reebok Enclave, all the way up to home town ultra guys like Mike Wardian but never the calibre of Centro. Dude was small and looked "normal" running except that he seemed to float at a much quicker pace. Light and smooth strides. Amazing. 

Adidas Supernova.5 Miles: 12.00
Comments
From Tom K on Fri, Aug 31, 2018 at 12:41:49 from 47.206.60.114

Cool celeb sighting. We should all strive to float at a much quicker pace!

From Jason D on Fri, Sep 14, 2018 at 22:09:43 from 73.144.91.168

Makes me think of the time I "caught" a group of African runners on my warm up at ~9:00 pace. Then they started to move. Absolutely no change in movement, but they were like a car accelerating forward.

Hope the weather is taking a turn for you there.

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