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Arlington 911 Memorial 5K

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 44.00 Month: 196.00 Year: 3376.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 91.50
Saucony Zealot Lifetime Miles: 98.00
Adidas Supernova.5 Lifetime Miles: 127.00
Adidas Sub 2 Flats Lifetime Miles: 15.00
Race: Arlington 911 Memorial 5K (3.1068 Miles) 00:16:13, Place overall: 7, Place in age division: 7
Total Distance
8.00

Yesterday morning was humid and disgusting and the high almost reached 90 by 3:00 pm. I was worried that the 5K race (gun time 6 pm) would be cancelled. At about 4:00 shit his the fan and a massive storm swept through.  Luckily I was on the Metro on my way to the race when it happened.  By 5:00 it was a steady rain.  The storm lowered the humidity and temperature by over ten degrees!  Once I warmed up I was only slightly wet.

I was a little perturbed when they delayed the start from 6:00 to 6:15 and then 6:20.  The gun didn't go off until 6:30.  Everything else about the race went really well.  I focused on my form and the pace while trying to keep up with the leaders.  I did not get my mile and two mile splits but when I looked down at my watch for the 3 mile split it read 15:43.  I knew then I would destroy my personal best at the distance.  I ran 16:13!  My goal this fall was to break 16:30!

I then finished and celebrated with some former Bowdoin Cross Country runners with 5 cups of free beer and pizza.  It was a great time! 

I attribute the success to planned and relatively consistent training.  This is the first time I've counted mileage and this blog is great for doing that. Also, I've trained in some hot-ass weather and it was cool at the start. I couldn't be happier with the result.

Results 

 

Comments
From Bam on Sun, Sep 09, 2012 at 13:27:11 from 89.204.244.173

Well run - never in doubt. I think you'll wreck your new PR. It'll be interesting to see what you do over 10k...

From Andrea on Sun, Sep 09, 2012 at 14:59:03 from 67.177.11.154

Congrats on the PR! You might even be able to hit your goal of sub-16 this fall!

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