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April 19, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Sep 10, 2015
Total Distance
14.00

AM: 9 easy + standard core routine, stretch trainer, foam rolling

PM: 5 easy

this morning a cyclist came up while I was running and mentioned he knew who I was from reading the RunWashington articles about me. He was amazed I was running so much without getting hurt and wished me luck with a fist bump. I already have a fan base!

Adidas SNG Boost 6 Miles: 14.00
Comments
From Jason D on Thu, Sep 10, 2015 at 10:48:58 from 139.84.48.251

Good articles. You won't get lost in Philly. You really don't have anywhere to go but on the course in the city and when you are on the less crowded sections you'll have a number of runners ahead of you and behind you. At your pace you'll likely be solo but you'll have a line of runner in sight.

I found this helpful to get a sense of how to break up the course:

http://strengthrunning.com/2014/10/philadelphia-marathon-course-guide/

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