AM: 2.5 WU 3200,1600. 2.5 CD
PM: 6 miles + 20 min pool run and hot tub for recovery
Legs were garbage this morning. Sunday's race took it out of me and I've been slacking on the recovery. I'm not 23 anymore and running the heat makes it so much harder to recover. I have to do the little things to keep me running strong.