AM: 5 miles
PM: 3 WU 8 x 3:00 min on (off 2:00) 2.8 CD
I couldn't make it to our team's workouts this week since Jenn's schedule is different this week and I rely on her for rides to the track since I have no time to drive home afterwards before work. At any rate I planned on hill circuits at Iwo after work. MCM set-up foiled that. apparently the set up pretty early. Ran to Haine's point and set up my watch intervals for 8x3:00. I was wearing my heavy Supernovas and not my light workout shoes and it was quite windy around Haines. All things considered it wasn't bad. Got the work in at a decent pace. My stomach was killing me and going to sleep was tough as well. Evening workouts suck.