Pool Running is Fun

December 14, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 52.00 Month: 137.00 Year: 4024.50
Adidas Takumi Sen Flats Lifetime Miles: 42.00
Saucony Kinvara 7 Lifetime Miles: 247.50
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 248.00
Saucony Ride 10 Lifetime Miles: 75.00
Total Distance
14.50

AM: 3 WU 2x3200m 2 CD

PM: 5 miles + standard core routine

Felt kind of shitty. There was a stiff and cold back-stretch wind and I ran alone. Was going to go for another 1600 or 200s but decided against it. I guess not every workout can feel great. 
10:38, 10:33

Saucony Kinvara 7 Miles: 9.50Adidas Supernova.2 Miles: 5.00
Comments
From Brandon on Fri, Nov 17, 2017 at 07:17:50 from 163.248.33.228

Great workout. Your hitting some pretty good splits.

From PoolRun4life on Fri, Nov 17, 2017 at 08:30:17 from 128.164.106.77

Thanks! looking at it it's not too bad but my legs just felt like shit. I'm sure over many months I'll get stronger and by the spring I'll be able to do 4x3200 at this pace!

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