Pool Running is Fun

December 14, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 52.00 Month: 137.00 Year: 4024.50
Adidas Takumi Sen Flats Lifetime Miles: 42.00
Saucony Kinvara 7 Lifetime Miles: 247.50
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 248.00
Saucony Ride 10 Lifetime Miles: 75.00
Total Distance
10.00

AM: 10 miles + standard core routine, foam rolling

PM: rest. Tired from yesterday's race

Adidas Supernova.2 Miles: 10.00
Comments
From Eugene on Fri, Nov 24, 2017 at 14:41:50 from 107.219.99.239

Thatís a fairly large PR you acquired yesterday, it seems. Shame the entry for it is nowhere to be found!

From PoolRun4life on Sun, Nov 26, 2017 at 05:21:35 from 73.172.18.208

It's finally there! I guess indeed it is a PR in the sense that the last time I ran a 5 miler I believe it was 26:30! However, I've split faster in a 10 mile race. But then again that was a different time and I was not coming off a marathon!

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