Pool Running is Fun

USATF Club Cross Country Champs

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Race: USATF Club Cross Country Champs (6.214 Miles) 00:34:18, Place overall: 306, Place in age division: 32
Total Distance
9.00

Last August a couple of guys were trying to put together a team to run Club Nats this year. At first we had a lot of interest and then it fizzled as one guy after the other couldn’t make it. Unfortunately we bought our plane tickets so we ended up going without a full team and half of us beat up and recovering from fall marathons. As always, it was fun at any rate. Unfortunately, this will probably be the last time we run clubs. Just not worth the internal club strife.

The race started in the 20s with windchills in the teens. It was also snowing. A legit CC course, rolling hills, elbows, and surges filled my legs with led. I ran like shit. The course was tough but I think I ran like ass mostly because it was freezing, I wasn’t used to CC terrain at all, and I ingested about two months worth of alcohol Tuesday at a concert and Thursday at the club party. I was rather bloated and unprepared to race. I thought I could get away with it but damn, I’m not 22 anymore. You can’t run fast on shoddy sleep and garbage. You just can’t.

I did my best but ran like 34:18. I’ve run 33:03 in 2014 and 33:06 in 2016. We had an amazing time afterwards at the party and this event served as a stark reminder that you’ve got to take care of yourself and respect your body as it gets older, or suffer the consequences. Considering how many beers I can put down in one night, I really need to stay away from the stuff.

Time to focus on getting strong, putting in the miles, and focusing on next spring. It’s going to be a long and very cold winter.

Results

Adidas Supernova.2 Miles: 3.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: