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CIM Capitol 5k

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K (15:45, 4th)

11/10           Richmond Half Marathon (1:09:14, 13)

11/22           Alexandria Turket Trot 5M

12/1             Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

5/6               Broad Street 10 Mile

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 25.00 Month: 51.50 Year: 3933.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 120.50
Saucony Zealot Lifetime Miles: 171.00
Adidas Supernova.5 Lifetime Miles: 490.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
51.50
Adidas Takumi Sen Flats Miles: 3.50Adidas Supernova.5 Miles: 36.00NB Vazee Pace.2 Miles: 12.00
Race: CIM Capitol 5k (3.107 Miles) 00:15:48, Place overall: 1, Place in age division: 1
Total Distance
7.50

AM: 3.2 WU 5k race 1 CD 

I am out in Sacramento to watch Jenn run the marathon tomorrow. This year CIM had a 5k the day before so I figured I might as well run it. Very slow and slippery course but I won, so that's a good way to end my season.

Seriously, who designed this monstrosity of a course? 23 turns. The guy in the lead about a half mile in wipes out on the first turn which involved wet leaves and mud. Of course then I had to slow down at each turns so I wouldn’t wipe out. Fun but terrible course

 

Adidas Takumi Sen Flats Miles: 3.50Adidas Supernova.5 Miles: 4.00
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Total Distance
0.00

Watched CIM and was support crew for Jenn. I felt bad for her since she had some issues and didn't reach her goal. However, she PRed and made it through. She's tough. I was pumped with the good results from runners from the DC area and it has made me look forward to the marathon in Berlin next year.

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Total Distance
0.00

flight home. Ate some garbage food and didn't exercise.

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Total Distance
0.00

No exercise. Brought back a lot of clothes that were shoved in my drawerdraw at work

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Total Distance
3.00

PM: 3 miles home from metro + light core

My legs felt fine but my stomach did not. Also, my core is weak AF after neglecting any core work for over a week. Forcing myself to keep my runs short at least for a week.

Adidas Supernova.5 Miles: 3.00
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Total Distance
6.00

AM: 3 miles

PM: 3 miles + kettlebell routine

Stomach doesn't feel good on the run due to my diet. My belt at work is getting snug. Almost ready to ramp the running back up but forcing myself to make sure the body gets a break. 

 

Adidas Supernova.5 Miles: 6.00
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Total Distance
0.00

nothing today. I had some Wendys and other garbage. Time to phase this lazy eating diet out and get back on track. 

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Total Distance
10.00

AM: 10 miles + light core routine

Couldn't stand it anymore. Had to run. Felt good to run again 

Adidas Supernova.5 Miles: 10.00
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Total Distance
12.00

AM: 12 miles 

PM: lifting routine, foam rolling + 23 min pool run + Hot tub

Run was quick for an easy day this morning. Feeling a little heavy but happy to be back running.

NB Vazee Pace.2 Miles: 12.00
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Total Distance
13.00

AM: 7.3 miles with 4x20sec strides

PM: 5.7 miles 

cold, 27 with wind chill of 23. Not really that bas though. Totally a comfortable run with the right clothes. I wonder how cruddy it will be in single digits with 20-30 mph winds. Hopefully it doesn't get that cold this winter.

Adidas Supernova.5 Miles: 13.00
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Total Distance
51.50
Adidas Takumi Sen Flats Miles: 3.50Adidas Supernova.5 Miles: 36.00NB Vazee Pace.2 Miles: 12.00
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