Pool Running is Fun

January 19, 2019

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
20.50

21 mile progression run with Jesse and CAR. Beautiful weather.  I am loving my new training group so far.  There are a few guys at my level who are great to run with.

The plan for today was to start slow and move into easy for 1/3 or so then pick it up the next 1/3 and cruise at marathon pace for the end.  Here are my sections:

7:17, 7:27, 7:45, 7:15, 7:21, 7:10, 7:02

6:43, 7:01, 6:14, 6:32, 6:28, 6:28, 6:17

5:55, 6:02, 5:47, 5:47, 5:59, 6:00.

I couldn't make it the full 21 because I really needed to use the bathroom!  Luckily a port-o-john was there before I exploded. 

New Balance 890v.2.4 Miles: 20.50
Comments
From Jake K on Sun, Mar 10, 2013 at 18:51:11 from 67.177.11.154

Very nicely done. That's a real quality LR.

From Freakitypopo on Sun, Mar 10, 2013 at 19:20:13 from 96.26.124.135

Thanks Jake! This new group that I've joined has some fast guys to run with and a coach for course support. Much better than going it alone for a long run like this.

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