8 easy. My legs are predictably very tired and the wind is literally 25 mph with 33 mph gusts. Feels like a nice spring day when the wind is on your back but in your face it feels like the wrath of winter. Knowing that it was windy as all hell and I was tired, I left the watch in my locker and ran by feel.
I am going to move my long run to Sunday this week. The down side is that this week's mileage may look crappy but really a week is just an artificial unit and I shouldn't get caught up in trying to cram x amount of miles in one 7 day period.
Looking forward to resting up next week and cranking out a great half next Saturday.