AM: 12 easy + standard core routine
PM: 4 easy
much less humidity today but with the lower humidity comes the terrible onset of ragweed induced insanity. Allergies were so bad today.I bought some Flonase and that seemed to calm my attack but gave me dry mouth like none other.
first week, 103 miles. I'm tired and I need to get back to doing some strides. I'm still feeling fine and my body should adjust right before I ramp up the intensity.