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April 18, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Wed, Aug 29, 2018
Total Distance
14.00

AM: 2.2 WU 16x400 @10K pace + 3x200 fast. 2.4 CD

PM: 3.5 miles. very hot. I did not feel that good. ran slow

79 with 76 dew point this morning. terrible weather. Joined Greg for 16 of his 25 x 400m workout. The idea is to run them at 10K pace then do a 100m 30 sec jog in between each rep. It sounds easy enough but it starts to drag half way through. I stopped at 16 as I have a race in a few days. I then did a couple 200s.

The Vazee Pace I have suck as the insert came out of them while running. Come to think of it the insert in the last pair of these I had came out often as well until I glued them in

 

NB Vazee Pace.2 Miles: 14.00
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