AM: 2.5 WU 8K tempo on track 2.5 CD (5:36, 5:30, 5:26, 5:29, 5:24--1600m splits)
actually not too bad this morning. I'm not in great shape but it's much better running and I feel much better than I've been lately. Ran by myself. Doug, Greg, and Tom were half a lap ahead of me. I just let them go, like I should. I felt slow at first then realized that it was not me running shitty but those three running well. One day at a time. relax, enjoy the run.