AM: 21 progression with a mile cool down. Last 7 in 5:39,5:39,5:38,5:31,5:30,5:29,5:24
PM: 1 hr. pool run
Amazing weather. A little chilly at the start. I forced myself to stomach two gels this time. Ran with Philippe most of the way before pulling away at the end. It felt rather easy as in I probably could have gone a long time at 5:35, no problem, which is a great sign for Chicago in 4 weeks.
Well that's a wrap on hard Chicago training. ran 112 miles this week and I'm feeling great and ready to run my best.