Pool Running is Fun

April 21, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k or 10K

11/10           Richmond Half Marathon

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 84.00 Month: 242.00 Year: 1346.00
Adidas Takumi Sen Flats Lifetime Miles: 59.50
Adidas Adios 3 Lifetime Miles: 84.00
Adidas Supernova.3 Lifetime Miles: 506.00
Saucony Kinvara 7.1 Lifetime Miles: 115.00
Saucony Breakthru Lifetime Miles: 51.00
Total Distance
15.00

AM: 3.3 WU 1600,4x800. 2.7 CD    These were basically at tempo pace

PM: 5 miles easy in great shorts weather + standard core routine, stretching

Track was icy with snow pack in lane one so we had to run wide and slower than usual. I guess it was a "workout" because we at least got a little something in.

Saucony Kinvara 7 Miles: 10.00Adidas Supernova.2 Miles: 5.00
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