AM: 5 miles
PM: 5 miles with 5x20sec strides + standard core routine
amazing low humidity weather. I have had the windows open for a few days and love to just sit outside. It's a rare thing for June in this part of North America. Sadly the humidity is slowing returning beginning tomorrow. Hopefully the race Saturday morning won't be too bad.
I am running the open race and not with the elites. I'm glad I'm not in the elite section as it seems every Ethiopian (or EPOpian in some cases) on the east coast is coming to run the elite race.