AM: 8 miles easy, 8 miles MP
PM: nothing but a thorough leg foam roll with The Stick that took a good 10 minutes.
Nice longer effort today. Pretty warm for this area at 50-55 degrees with rain, puddles everywhere. Shoes were mostly dry but my left foot was not. These longer efforts will make me strong. averaged 5:41 or so the last 8: 5:53,5:48,5:45,5:44,5:43,5:39,5:35,5:28