AM: 9 easy + standard core routine, stretching, foam rolling.
PM: 5 easy + 4x10sec steep hill sprints.
Allergies are starting to get annoying and it was 94 hot degrees on the run home
How much fun would the US Half Marathon Champs be? http://www.capitalcityhalfmarathon.com/champs-standards.shtml the entry standard is sub 1:08 half...that sounds extremely fast for a club runner with average talent (at best) with a full time job and other priorites. At the same time I've learned there are benefits to dreaming of the impossible and living each day slowly making it a reality. That's what running is all about. You really think I put in 100+ for 14 weeks for my health?