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March 29, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
8.00

AM:  2 WU (800,800,1600,800,800) 2 CD  (2:35, 2:27, 4:59, 2:23, 2:21)

PM: rest

Short workout this morning.  After going over it I decided not to run another 5K this weekend since I've been racing a lot and am pretty much raced out. I'm happy with my 32:23/15:42 this fall.  I don't want to get greedy and hurt myself trying to over race.  The short workout felt pretty easy today so I am in great shape. Now I just need to train decently and hold my peak through clubs.

Speaking of Clubs, it's supposed to be a really big race. I'm hoping it's not a clusterfu%k of people falling and getting spiked when the course bottlenecks. The cool part is guys like Matt Tegenkamp, Chris Solinksy, and Tyler Pennel are running the race. Check out the entries here

Saucony Kinvara 4 Miles: 8.00
Comments
From Jake K on Wed, Dec 03, 2014 at 08:48:27 from 199.190.170.28

Loaded race. A lot of really good guys have been running clubs the past few years.

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