Pool Running is Fun

January 20, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 82.00 Month: 245.50 Year: 245.50
Adidas Takumi Sen Flats Lifetime Miles: 46.00
Saucony Kinvara 7 Lifetime Miles: 340.50
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 459.50
Saucony Ride 10 Lifetime Miles: 195.00
Total Distance
12.00

Noon: 6 miles.

PM: 6 miles with 6x20sec strides + light kettlebell routine and core + foam rolling

great weather sneaking out at lunch for a run-about 50 degrees

Saucony Ride 10 Miles: 12.00
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