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April 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Feb 09, 2013
Total Distance
20.00

ran a warm up mile to meet Lavar at Dupont circle.  From there we proceeded to run up Rock Creek trails and Beach drive.  The plan was an 18 miler.  Windy today but it was nothing compared to what I've been running in in Ashburn so no big deal.  I had to take a piss at one point and at mile 15 after we sped up the familiar feeling in my intestines came to me...too much fiber.  I had to cut off short to make it home.  Once I finished my business I went out and cooled down for two miles to make 20.  Felt strong otherwise.

WU mile, 7:23, 7:10, 6:55, 6:54, 6:46, 6:46, 6:38, 6:38, 6:40, 6:37, 6:30, 6:22, 6:17, 6:11, 6:19, 6:17, 6:30 (bathroom break) CD mile, CD mile. 

Saucony Kinvara 3 Miles: 20.00
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