22 min treadmill running. Core routine, Achilles PT
As with all my posts, I really have no idea how far I'm going. I got up to 7.5 on the treadmill for 10 minutes of my run today so I am now able to go much faster than the 30 second bursts of 5.3 I started at.
By the way, standard core routine involves a minute plank, 45 sec side planks on each side, another minute plank, oblique work, 30 push-ups, and supermans all in one routine. I usually do the ab machine a bit as well.
Achilles PT involves weighted flat ground calf raises, right leg-balancing, and some light lunges. Nothing too complicated but these things are really helping my leg get stronger.