AM: 2 WU 2x3200 2.7 CD 10:34 (5:25, 5:09), 10:26 (5:14, 5:12)
PM: nothing. I don't want to go over 90 this week
good workout this morning. We decided not to do the additional mile since it's still pretty early in the season which is probably a good idea. Most of my workouts have been light in volume with emphasis on consistent easy running and strides/core--perfect for base season. Come closer to February the stretched out long runs and workouts will get more intense. Funny how easily 5 teens came on the track this morning though which is a great sign.