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Week starting Jan 01, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k or 10K

11/10           Richmond Half Marathon

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 84.00 Month: 242.00 Year: 1346.00
Adidas Takumi Sen Flats Lifetime Miles: 59.50
Adidas Adios 3 Lifetime Miles: 84.00
Adidas Supernova.3 Lifetime Miles: 506.00
Saucony Kinvara 7.1 Lifetime Miles: 115.00
Saucony Breakthru Lifetime Miles: 51.00
Total Distance
87.00
Adidas Glide Boost 8 Miles: 26.00Saucony Kinvara 6 Miles: 21.00Adidas Glide Boost 8.2 Miles: 31.00
Total Distance
12.00

AM: 12 miles. Beautiful warm day. More like spring than winter. Hope it lasts.

PM: 1 hr. 10 min. Pool run

 

Adidas Glide Boost 8 Miles: 12.00
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Total Distance
10.00

AM: 10 miles easy. Legs are pretty tired after the last few days

PM: rest.

Adidas Glide Boost 8 Miles: 10.00
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Total Distance
15.00

AM: 3 WU 8x1100m hill circuits 3 CD

PM: 4 recovery miles + standard core routine

steady, freezing rain this morning. It was certainly not a comfortable start to 2017 today. Add to that I get to the gym soaked and cold just to discover it's closed. No hot shower this morning. Damn college schedules. 

Saucony Kinvara 6 Miles: 11.00Adidas Glide Boost 8 Miles: 4.00
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Total Distance
13.00

AM: 8 miles easy + core work, foam rolling

PM: 5 easy

legs are heavy this morning and I ended up running slow. My shoes are done. Time to start some new Triumphs and Glides. I've noticed that the shoes go really downhill after 500 miles for me. I think this is mostly due to running on asphalt all the time

Adidas Glide Boost 8.2 Miles: 4.00
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Total Distance
13.00

AM: 8 miles + standard core routine, stretch

PM: 5 easy with 6x20sec strides included

 

Adidas Glide Boost 8.2 Miles: 13.00
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Total Distance
14.00

AM: 2.5 WU 5K tempo, 800,400,200,200 2.5 CD

PM:  4 easy

16:51, 2:21, 64, untimed 2x200m 

George kept us slower in the tempo today. It was windy and cold though.

Saucony Kinvara 6 Miles: 10.00Adidas Glide Boost 8.2 Miles: 4.00
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Total Distance
10.00

AM: 10 miles easy. very cold

PM: rest

tired this morning, about 12 degrees at run time

Adidas Glide Boost 8.2 Miles: 10.00
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Total Distance
87.00
Adidas Glide Boost 8 Miles: 26.00Saucony Kinvara 6 Miles: 21.00Adidas Glide Boost 8.2 Miles: 31.00
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