Pool Running is Fun

Week starting Jan 07, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 44.00 Month: 196.00 Year: 3376.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 91.50
Saucony Zealot Lifetime Miles: 98.00
Adidas Supernova.5 Lifetime Miles: 127.00
Adidas Sub 2 Flats Lifetime Miles: 15.00
Total Distance
87.00
Adidas Supernova.2 Miles: 42.00Saucony Kinvara 7 Miles: 20.00Saucony Ride 10 Miles: 25.00
Total Distance
12.00

AM: 12 miles

AM2: 1 hr. Pool run

Cold, 8 degrees. However, it will finally warm up by Tuesday. I can't wait.

Adidas Supernova.2 Miles: 12.00
Add Comment
Total Distance
8.00

AM: 8 miles

PM: off. it was ice and freezing rain so I couldn't do much with it anyway.

warmer, about 23. Felt really good compared to single digits!. Going to be 61 degrees Friday.

Adidas Supernova.2 Miles: 8.00
Comments(1)
Total Distance
15.00

AM: 3.3 WU 1600,4x800. 2.7 CD    These were basically at tempo pace

PM: 5 miles easy in great shorts weather + standard core routine, stretching

Track was icy with snow pack in lane one so we had to run wide and slower than usual. I guess it was a "workout" because we at least got a little something in.

Saucony Kinvara 7 Miles: 10.00Adidas Supernova.2 Miles: 5.00
Add Comment
Total Distance
13.00

AM: 9 miles

PM: 4 miles with 5x20sec strides + burpees

 

Saucony Ride 10 Miles: 13.00
Add Comment
Total Distance
12.00

Noon: 6 miles.

PM: 6 miles with 6x20sec strides + light kettlebell routine and core + foam rolling

great weather sneaking out at lunch for a run-about 50 degrees

Saucony Ride 10 Miles: 12.00
Add Comment
Total Distance
15.00

AM: 3.3 WU 6.4K Tempo 2.7 CD

PM: 5 miles shirtless 

60 degrees with rain on a January morning. Ran shirtless. In January. Ran with Greg and focused on being relaxed. I was completely relaxed until the beginning of the 4th 1600 and I decided not to stretch it out to 8K and let Greg go. It's still early in the cycle. 1600 splits: 5:28,5:23,5:17,5:16

Saucony Kinvara 7 Miles: 10.00Adidas Supernova.2 Miles: 5.00
Add Comment
Total Distance
12.00

AM: 12 miles

Windy and colder. Going to be in the teens with wind chills in the single digits for tomorrow's long run. Just ran shirtless yesterday.

Adidas Supernova.2 Miles: 12.00
Add Comment
Total Distance
87.00
Adidas Supernova.2 Miles: 42.00Saucony Kinvara 7 Miles: 20.00Saucony Ride 10 Miles: 25.00
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