Pool Running is Fun

Week starting Jan 14, 2018

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon






Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?


9/29             Berlin Marathon




Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 40.00 Month: 201.75 Year: 201.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 181.75
Total Distance
Saucony Ride 10 Miles: 27.00Adidas Supernova.2 Miles: 47.00Saucony Kinvara 7 Miles: 20.00
Total Distance

AM: 14 miles long run. Last four: 5:41,5:45,5:31,5:29

PM: standard core routine + lite kettlebell then 1 hr. Pool run

It was 18 with -1 windchill. Remember Friday when I ran shirtless? Anyway I picked it up a bit at the end and it felt really easy to run the 5:40s-30s. Just need to progress this season doing this longer and more relaxed.


Saucony Ride 10 Miles: 14.00
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Total Distance

AM: 9 miles

PM: 4 miles with a few strides + standard core routine

a cold 19 degrees this morning. Chilly still this evening. Gearing up for some good weeks of training

Adidas Supernova.2 Miles: 13.00
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Total Distance

AM: 3WU, 2000,1600,1200,800,400 1.5 CD + standard core routine

PM: 5 miles

Nothing too crazy and kept it under control. Never crushed anything but got the work in. 6:33,5:05,3:45,2:28,66

Saucony Kinvara 7 Miles: 10.00Adidas Supernova.2 Miles: 5.00
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Total Distance

AM: 8 miles over snow

PM: 5 miles + kettlebell routine

was going to do strides tonight but felt very cold and my stomach hurt. It was 21 with a windchill of 8.


Adidas Supernova.2 Miles: 13.00
Total Distance

AM: 8 miles. cold

PM: 5 miles with 5x20sec strides + standard core routine

about 20 degrees this morning with a 10 windchill. Feels really cold for some reason. Much warmer in the evening (40s) which felt great.

Saucony Ride 10 Miles: 13.00
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Total Distance

AM: 3 WU 8K tempo (1600m splits: 5:34,5:24,5:19,5:17,5:10) 2. 7 CD

PM: 4 miles

Felt nice and relaxed. Focused on relaxing and enjoying it which helped a lot. I'm going to have to focus on longer efforts at a faster pace in order to do well in the 10 mile and half. I'm heading in the right direction. The tempo was never forced or hard but moderately taxing, as it should be.

Saucony Kinvara 7 Miles: 10.00Adidas Supernova.2 Miles: 4.00
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Total Distance

noon: 12 miles + standard core routine

amazing weather. in the 50s. feels quite warm and pleasant.

Adidas Supernova.2 Miles: 12.00
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Total Distance
Saucony Ride 10 Miles: 27.00Adidas Supernova.2 Miles: 47.00Saucony Kinvara 7 Miles: 20.00
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