Pool Running is Fun

Week starting Jan 20, 2019

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
100.50
Adidas Supernova.6 Miles: 64.75New Balance 890v6 Miles: 20.00Saucony Ride 10 Miles: 5.75
Total Distance
12.00

AM: 12 miles

PM: standard core routine + foam rolling, hot tub.

Couldn't pool run today, no lanes. 

Adidas Supernova.6 Miles: 12.00
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Total Distance
14.00

AM: 10 miles

PM: 4 miles treadmill + alternate core routine, foam rolling, hot tub

About 14 with wind chill below zero. Not that bad as we dressed properly. I though for sure I lost my watch this morning and searched high and low for a half hour. Finally found it after digging into the recesses of my now old winter coat. Garmin 220 from 2015 still going strong

New Balance 890v6 Miles: 4.00Adidas Supernova.6 Miles: 10.00
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Total Distance
14.00

AM: 8 miles with 4x20sec strides

PM: 6 miles

8 degrees this morning. Glad to get my run commute back though. Felt sluggish

Adidas Supernova.6 Miles: 14.00
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Total Distance
16.00

AM: 4.5 WU 10 x Hill circuit 1.5 CD

PM: 5 miles + standard core routine

It's a lot better to workout when it's 31 instead of 8 degrees (yesterday). I 
made a new hill circuit. About 1:10-1:15 long hill, jog down with a fast downhill stride then 30 second jog and go again. Watch reset in the middle. Luckily it was on a rest period. Then I did 4x13 sec hill sprint

New Balance 890v6 Miles: 16.00
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Total Distance
15.75

AM: 10 miles in the rain

PM: 5.75 miles. Colder with wind 

Adidas Supernova.6 Miles: 15.75
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Total Distance
15.75

AM: 3 WU 8k tempo 2 CD

PM: 5.75 miles

1600m splits: 5:27,5:22,5:20,5:19,5:13. Getting back into shape

Saucony Ride 10 Miles: 5.75
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Total Distance
13.00

AM: 7.3 miles with 7x20sec strides

PM: 5.7 miles

Had to work 9-2 today so did my run commute

Adidas Supernova.6 Miles: 13.00
Add Comment
Total Distance
100.50
Adidas Supernova.6 Miles: 64.75New Balance 890v6 Miles: 20.00Saucony Ride 10 Miles: 5.75
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