AM: 3 WU 2000,1600,1200,800,400 2.25 CD
PM: 5 miles + kettlebell routine
Got some good work in. I'm getting in better shape. 6:23,5:00,3:41,2:25,66. Decided after that 400 that I'd rather do a 10 mile MP tempo than 12 x 400 at 3k to mile pace. Getting too old for that super fast shit.