Pool Running is Fun

Week starting Feb 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 10K

9/22             Clarendon Day 5K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 27.50 Month: 153.00 Year: 2599.00
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 90.00
Saucony Breakthru Lifetime Miles: 309.50
Adidas Supernova.5 Lifetime Miles: 77.00
NB Vazee Pace.2 Lifetime Miles: 0.00
Total Distance
93.00
Adidas Supernova.3 Miles: 70.00Saucony Kinvara 7 Miles: 23.00
Total Distance
12.00

AM: 12 miles + standard core routine

PM: off

12 miles easy to allow some running but to also recover for a quality Tuesday workout 

Adidas Supernova.3 Miles: 12.00
Add Comment
Total Distance
13.00

AM: 8 miles. windy/icy

PM: 5 miles with 5x20sec strides + standard core routine, foam rolling

 

 

Adidas Supernova.3 Miles: 13.00
Add Comment
Total Distance
15.50

AM: 3 WU 2000,1600,1200,800,400 2.25 CD

PM: 5 miles + kettlebell routine

Got some good work in. I'm getting in better shape. 6:23,5:00,3:41,2:25,66. Decided after that 400 that I'd rather do a 10 mile MP tempo than 12 x 400 at 3k to mile pace. Getting too old for that super fast shit.

Saucony Kinvara 7 Miles: 10.50Adidas Supernova.3 Miles: 5.00
Comments(1)
Total Distance
8.00

AM: off. Early flight

PM: 8 miles + standard core routine in the hot Florida sun. Was fine until end when i felt a little odd as body was not ready for the heat.  80 degrees

Adidas Supernova.3 Miles: 8.00
Add Comment
Total Distance
16.00

AM: 11 miles then we went kayaking for an hour

PM: 5 miles after the sun set

The trick in Florida is to run before the sun comes out or when it sets. It's quite comfortable though a little humid. Best part is you can go shirtless the whole time and your face is not numb from a cold February wind. Nor is your nose sore from constant snot flow. Nice change of pace. Getting up early to get a workout in tomorrow.

Adidas Supernova.3 Miles: 16.00
Add Comment
Total Distance
16.50

AM: 2 WU 3x2mile 3.3 CD  10:37,10:34,10:35. 3 min rests between reps

PM: 4 miles at a local park. 

Pretty windy by the beach but it was good because it helped keep me cool as it was humid. Glad I got out before the sun came up. Tougher workout in the wind but feeling good

Saucony Kinvara 7 Miles: 12.50Adidas Supernova.3 Miles: 4.00
Add Comment
Total Distance
12.00

AM: 12 miles along the Hollywood FL boardwalk.  Going to miss the nice, laid back atmosphere of this beach town. I sure as hell wouldn't want to live here year round though. Way too tropical and humid. I'm a northerner at heart and enjoy having seasons.

PM: 35 min pool run outside 

Adidas Supernova.3 Miles: 12.00
Comments(1)
Total Distance
93.00
Adidas Supernova.3 Miles: 70.00Saucony Kinvara 7 Miles: 23.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com