Pool Running is Fun

Week starting Jan 31, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
90.50
Adidas SNG Boost 7 Miles: 55.00Saucony Ride 7.2 Miles: 26.00Saucony Kinvara 5.1 Miles: 9.50
Total Distance
16.00

AM: easy to moderate long run

PM: 1he pool run

Time to get down to business now that most of the snow has melted

Adidas SNG Boost 7 Miles: 16.00
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Total Distance
13.00

AM: 8 easy + standard core routine, stretch foam rolling.

PM: 5 easy + 5x10sec hill sprints

Gloriously warm this morning. Shorts and tech tee and relaxing temps. highs in the 50s today. Just what we need to get the rest of the snow to melt from the trails.

Adidas SNG Boost 7 Miles: 13.00
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Total Distance
14.50

AM: 5 easy

PM: 2.15 WU 7 x 800m 2 CD  (2:31, 2:29, 2:25, 2:25, 2:25, 2:24, 2:22)

Track was mostly free of snow but on one curve the snow was out in lane two so splits may be slightly off but pretty insiginificant. I had a decent workout despite heavy legs.

Saucony Ride 7.2 Miles: 5.00Saucony Kinvara 5.1 Miles: 9.50
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Total Distance
13.50

AM: 8 easy + alt. core routine, stretch, foam rolling

PM: 5.5 easy with .5 straights and curves

rainy but warm

Adidas SNG Boost 7 Miles: 13.50
Add Comment
Total Distance
14.00

AM: 8 easy + standard core routine, stretch, foam rolling

PM: 6 easy with 4x200m 

good weather, tired

 

Saucony Ride 7.2 Miles: 14.00
Add Comment
Total Distance
12.50

AM: 7 easy + standard core routine, stretch, foam rolling

PM: 5.5 easy with .5 straights and curves

Adidas SNG Boost 7 Miles: 12.50
Add Comment
Total Distance
7.00

7 easy + stretch, foam rolling

racing a 5K tomorrow.

Saucony Ride 7.2 Miles: 7.00
Add Comment
Total Distance
90.50
Adidas SNG Boost 7 Miles: 55.00Saucony Ride 7.2 Miles: 26.00Saucony Kinvara 5.1 Miles: 9.50
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