Pool Running is Fun

Week starting Feb 04, 2018

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon






Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?


9/29             Berlin Marathon




Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
Adidas Supernova.3 Miles: 70.00Saucony Kinvara 7 Miles: 23.00
Total Distance

AM: 12 miles + standard core routine

PM: off

12 miles easy to allow some running but to also recover for a quality Tuesday workout 

Adidas Supernova.3 Miles: 12.00
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Total Distance

AM: 8 miles. windy/icy

PM: 5 miles with 5x20sec strides + standard core routine, foam rolling



Adidas Supernova.3 Miles: 13.00
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Total Distance

AM: 3 WU 2000,1600,1200,800,400 2.25 CD

PM: 5 miles + kettlebell routine

Got some good work in. I'm getting in better shape. 6:23,5:00,3:41,2:25,66. Decided after that 400 that I'd rather do a 10 mile MP tempo than 12 x 400 at 3k to mile pace. Getting too old for that super fast shit.

Saucony Kinvara 7 Miles: 10.50Adidas Supernova.3 Miles: 5.00
Total Distance

AM: off. Early flight

PM: 8 miles + standard core routine in the hot Florida sun. Was fine until end when i felt a little odd as body was not ready for the heat.  80 degrees

Adidas Supernova.3 Miles: 8.00
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Total Distance

AM: 11 miles then we went kayaking for an hour

PM: 5 miles after the sun set

The trick in Florida is to run before the sun comes out or when it sets. It's quite comfortable though a little humid. Best part is you can go shirtless the whole time and your face is not numb from a cold February wind. Nor is your nose sore from constant snot flow. Nice change of pace. Getting up early to get a workout in tomorrow.

Adidas Supernova.3 Miles: 16.00
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Total Distance

AM: 2 WU 3x2mile 3.3 CD  10:37,10:34,10:35. 3 min rests between reps

PM: 4 miles at a local park. 

Pretty windy by the beach but it was good because it helped keep me cool as it was humid. Glad I got out before the sun came up. Tougher workout in the wind but feeling good

Saucony Kinvara 7 Miles: 12.50Adidas Supernova.3 Miles: 4.00
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Total Distance

AM: 12 miles along the Hollywood FL boardwalk.  Going to miss the nice, laid back atmosphere of this beach town. I sure as hell wouldn't want to live here year round though. Way too tropical and humid. I'm a northerner at heart and enjoy having seasons.

PM: 35 min pool run outside 

Adidas Supernova.3 Miles: 12.00
Total Distance
Adidas Supernova.3 Miles: 70.00Saucony Kinvara 7 Miles: 23.00
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