10 min. WU
6 x 1 mile with 2:00 min. jogs. 5:47, 5:29, 5:33, 5:20, 5:32, 5:23
10 min CD
Strength day today. I wanted to get some good miles in instead of 2 mile repeats simply because I felt like it. That's the beauty of training by yourself and not with/for a team. I can basically do what I want. Ironically, that has made me faster than I ever was with a team. No pressure...just relaxed running and putting in the work. Anyway the mostly down hill direction was running into the wind while the mostly uphill direction was with the wind so it was sort of strange but it evened out me splits. averaged 5:31. Good strength pace. Makes me wonder how I will fare for a half marathon. I wonder if I had time to run 8-10 repeats how I would do.
sore from the hill sprints yesterday. Warm out today.