Pool Running is Fun

Week starting Feb 09, 2014

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 10K

9/22             Clarendon Day 5K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 27.50 Month: 153.00 Year: 2599.00
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 90.00
Saucony Breakthru Lifetime Miles: 309.50
Adidas Supernova.5 Lifetime Miles: 77.00
NB Vazee Pace.2 Lifetime Miles: 0.00
Total Distance
38.00
Total Distance
8.00

8 easy at 8 min pace. Calves are a bit sore. Actually had to do some real work yesterday. My quads are overly strong I think due to all the pool running, while my calves are weak in comparison due to the lack of running.  I need to get into the weight room for some more lifting I think.

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Total Distance
5.00

AM: 1 hr pool run.

PM: 5 miles at lunch. standard ab routine. PT on calve, drops, box jumps, leg squats

Sore in the pool this morning. Cold run outside. ANkle is stronger.

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Total Distance
5.00

AM: planned sleep in

PM: 5 miles at lunch. cold out. Standard ab routine + Pt. box jumps, calf drops, etc.

Those box jumps really make my calf/achilles strong/feel good. weird.

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Total Distance
5.00

AM: 1 hr. pool run

PM: 5 miles easy. Standard ab routine. Achilles PT, ab machine.

Cold, tired. My easy pace seems to be getting faster.

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Total Distance
0.00

Everything is closed. Work, the pool, the gym. There is a foot of snow outside and nowhereto run. It sort of pissed me off because I was on a roll with my running but took today off. Not worth hurting myself running in this crap.

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Total Distance
5.00

5 mile run and an hour pool run.  Off work again today since my campus is closed. Warm this aternoon and most people have dug the sidewalks out so while I was hurdling snow drifts, I did get a decent run in by running circles outside Washington Lee high school then went to the pool.

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Total Distance
10.00

10 easy. Felt great today, really strong. Most of the trail was clear of snow. I even dropped some low 7s and averaged 7:30 pace. Felt like my old self for a change.

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Total Distance
38.00
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