AM: 3 WU 800,1600,1600,800 2.6 CD 2:27,5:01,4:57,2:24
PM: 5 miles + kettlebell routine
Coming off of a longer effort long run Sunday, I decided to keep the volume lighter today. For half marathon training, the interval day is not the most important part of training. The tempo and long run workout are of bigger importance. That being said, I am getting in better shape as it was not that hard to run as fast as I did which is a good sign. George said to negative split each rep and surprisingly I was able to do just that for a change. It's easier to mentally calibrate your pace when you are in good shape and I can tell good things will be happening this spring.